Cooked Chopped Frozen Broccoli VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Carambola?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Carambola:
- 100 calories of Cooked Chopped Frozen Broccoli have 18.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.3 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Carambola.
- While 100 kcal of Raw StarFruit contain 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Carambola:
- 100 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Calcium, 8.4 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Selenium, 6.1 times more Sodium and 2.6 times more Zinc than Carambola.
- While 100 kcal of Raw StarFruit contain 3.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 and 3.3 times more Protein than Carambola.
- While 100 kcal of Raw StarFruit contain 10.9 times more Omega 6 and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6