Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Carambola:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Carambola.
- While 100 g of Raw StarFruit contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Carambola:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 7.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 3 times more Protein than Carambola.
- While 100 g of Raw StarFruit contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in 100 grams.