Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carambola per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Carambola:
- 1 pound of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Carambola.
- While 1 lb of Raw StarFruit contains 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola provide similar amounts of Vitamin C per one pound.
- 1 pound of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Carambola:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 7.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Carambola.
- While 1 lb of Raw StarFruit contains 4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola contain similar levels of Potassium and Water per one pound.
- 1 pound of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Omega 3 and 3 times more Protein than Carambola.
- While 1 lb of Raw StarFruit contains 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carambola offer comparable quantities of Fiber per one pound.
- 1 pound of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in one pound.