Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Carissa:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Carissa.
- Both Cooked Chopped Frozen Broccoli and Carissa provide similar amounts of Vitamin C per one pound.
- 1 pound of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Carissa:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium and 7 times more Phosphorus than Carissa.
- While 1 lb of Raw Carissa contains 6.2 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carissa contain similar levels of Magnesium and Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.2 times more Protein than Carissa.
- While 1 lb of Raw Carissa contains 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Carissa provide inadequate amounts of Protein