Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Carissa:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Carissa.
- Both Cooked Chopped Frozen Broccoli and Carissa provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Carissa:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium and 7 times more Phosphorus than Carissa.
- While 1 kg of Raw Carissa contains 6.2 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carissa contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.2 times more Protein than Carissa.
- While 1 kg of Raw Carissa contains 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Carissa provide inadequate amounts of Protein