Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Carissa
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Carissa
807g
Raw Carissa has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Carissa?
Cooked Chopped Frozen Broccoli VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Carissa?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Carissa:
500 calories of Cooked Chopped Frozen Broccoli have 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Carissa:
500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.8 times more Magnesium, 15.5 times more Phosphorus, 1.2 times more Potassium, 8.1 times more Sodium and 2.4 times more Water than Carissa.
While 500 kcal of Raw Carissa contain 2.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Carissa contain similar levels of Iron per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 4.9 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein