Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Carissa
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Carissa
484g
Raw Carissa has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Carissa?
Cooked Chopped Frozen Broccoli VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Carissa?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Carissa:
300 calories of Cooked Chopped Frozen Broccoli have 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Carissa:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.8 times more Magnesium, 15.5 times more Phosphorus, 1.2 times more Potassium, 8.1 times more Sodium and 2.4 times more Water than Carissa.
While 300 kcal of Raw Carissa contain 2.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Carissa contain similar levels of Iron per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 4.9 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein