Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cherimoya
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cherimoya
400g
Raw Cherimoya has 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherimoya?
Cooked Chopped Frozen Broccoli VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherimoya?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cherimoya:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 8.5 times more Vitamin C and 13.1 times more Vitamin E than Cherimoya.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cherimoya:
300 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Sodium, 4.7 times more Zinc and 3.1 times more Water than Cherimoya.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 5.3 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.4 times more Omega 3 and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherimoya offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.