Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cherimoya:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Cherimoya.
- While 5 oz of Raw Cherimoya contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cherimoya:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya contain similar levels of Water per five ounces.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Protein than Cherimoya.
- While 5 oz of Raw Cherimoya contain 2.7 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in five ounces.