Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cherimoya:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cherimoya:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.7 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.