Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cherimoya:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cherimoya:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.3 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya contain similar levels of Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.7 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherimoya offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.