Nutrient Comparison: Cherimoya VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Frozen Broccoli Spears:
- 14 ounces of Cherimoya have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B9, 5.4 times more Vitamin C and 5 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Frozen Broccoli Spears:
- 14 ounces of Cherimoya have 1.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 2.6 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.