Nutrient Comparison: Cherimoya VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cherimoya have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Raw Cherimoya.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cherimoya have 1.6 times more Copper and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.3 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 2.7 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Protein than Raw Cherimoya.
- Both Cherimoya and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.