Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 1.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 14 ounces.