Nutrient Comparison: Red Sour Cherries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9, 2 times more Vitamin C, 23.1 times more Vitamin E and 106.7 times more Vitamin K than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Broccoli Raab:
- 14 ounces of Red Sour Cherries have 2.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 6.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 11 times more Sodium and 7.7 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 4.3 times more Carbohydrate, 22.3 times more Sugars and 20.6 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.