Nutrient Comparison: Red Sour Cherries VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sour Cherries versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sour Cherries vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9, 2 times more Vitamin C, 23.1 times more Vitamin E and 106.7 times more Vitamin K than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Sour Cherries vs Broccoli Raab:
- 1 pound of Red Sour Cherries has 2.5 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Calcium, 6.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 11 times more Sodium and 7.7 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sour Cherries has 4.3 times more Carbohydrate, 22.3 times more Sugars and 20.6 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.3 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.