Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 1.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3 times more Zinc than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 100 grams.