Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 1.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3 times more Zinc than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in one kilogram.