Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4 times more Vitamin C, 18.9 times more Vitamin E and 42 times more Vitamin K than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.3 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Red Sour Cherries:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 3 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sour Cherries offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in seven ounces.