Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Red Sour Cherries
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Red Sour Cherries
1000g
Raw Red Sour Cherries have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Sour Cherries?
Boiled Spears Frozen Broccoli VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Red Sour Cherries:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.7 times more Vitamin B9, 7.2 times more Vitamin C, 33.7 times more Vitamin E and 74.9 times more Vitamin K than Red Sour Cherries.
500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Red Sour Cherries:
500 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 3.4 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 14.3 times more Sodium, 5.4 times more Zinc and 1.9 times more Water than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
500 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3, 3.3 times more Fiber and 5.5 times more Protein than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Sour Cherries offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.