Nutrient Comparison: Cherimoya VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Broccoli Raab:
- 14 ounces of Cherimoya have 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 6 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Broccoli Raab:
- 14 ounces of Cherimoya have 1.6 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 7.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Sodium and 4.8 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 3.4 times more Energy, 6.2 times more Carbohydrate, 33.9 times more Sugars and 36.9 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Protein than Raw Cherimoya.
- Both Cherimoya and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.