Nutrient Comparison: Cherimoya VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 2.9 times more Vitamin C and 9.4 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 8 times more Sodium and 3.4 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have 3 times more Energy, 5.7 times more Carbohydrate, 20.8 times more Sugars and 26.2 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 and 2.4 times more Protein than Raw Cherimoya.
- Both Cherimoya and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.