Comparing Nutrients in 500 calories CherimoyaVS Broccoli Raab
Weight per 500 calories
Cherimoya
667g
Broccoli Raab
2273g
Cherimoya has 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Cherimoya or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cherimoya vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9, 5.5 times more Vitamin C and 20.5 times more Vitamin E than Raw Cherimoya.
500 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 36.8 times more Calcium, 2.1 times more Copper, 27 times more Iron, 4.4 times more Magnesium, 14.5 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 16.1 times more Sodium, 16.4 times more Zinc and 4 times more Water than Raw Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 1.8 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 4.1 times more Omega 3, 3.1 times more Fiber and 6.9 times more Protein than Raw Cherimoya.
Both Cherimoya and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Cherimoya as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.