Nutrient Comparison: Broccoli Raab VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Red Sour Cherries:
- 14 ounces of Broccoli Raab have 2 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.4 times more Vitamin B9, 2 times more Vitamin C, 23.1 times more Vitamin E and 106.7 times more Vitamin K than Red Sour Cherries.
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Red Sour Cherries:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 6.7 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 11 times more Sodium and 7.7 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Red Sour Cherries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.3 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 4.3 times more Carbohydrate, 22.3 times more Sugars and 20.6 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in 14 ounces.