Nutrient Comparison: Cherimoya VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Frozen Broccoli Spears:
- 1 pound of Cherimoya has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.1 times more Vitamin B9, 5.4 times more Vitamin C and 5 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherimoya vs Frozen Broccoli Spears:
- 1 pound of Cherimoya has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 2.6 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Protein than Raw Cherimoya.
- Both Cherimoya and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Cherimoya as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.