Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Carissa:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Carissa.
- Both Cooked Chopped Frozen Broccoli and Carissa provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Carissa:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 7 times more Phosphorus than Carissa.
- While 100 g of Raw Carissa contain 6.2 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carissa contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.2 times more Protein than Carissa.
- While 100 g of Raw Carissa contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Carissa provide inadequate amounts of Protein