Nutrient Comparison: Carissa VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Frozen Broccoli Spears:
- 100 grams of Carissa have 5.8 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium and 8.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.1 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy