Nutrient Comparison: Frozen Broccoli Spears VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cherimoya:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B9, 5.4 times more Vitamin C and 5 times more Vitamin E than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cherimoya:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 2.6 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.