Nutrient Comparison: Frozen Broccoli Spears VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cherimoya:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.1 times more Vitamin B9, 5.4 times more Vitamin C and 5 times more Vitamin E than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cherimoya:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.7 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Protein than Cherimoya.
- While 7 oz of Raw Cherimoya contain 2.6 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherimoya offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.