Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14.2 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and 36.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 5.3 times more Potassium, 36 times more Sodium and 135.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 19.3 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 100 calories.