Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 13.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.6 times more Calcium, 6.9 times more Iron, 11.4 times more Magnesium, 9.7 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 13.1 times more Energy, 52.5 times more Fat, 61.7 times more Saturated Fat, 12.5 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy