Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 7.4 times more Vitamin B3, 17.2 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 1.4 times more Phosphorus, 5.3 times more Potassium, 48.6 times more Sodium and 128.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.1 times more Iron and 1.6 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Sugars, 4.2 times more Fiber and 3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.