Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 9.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Calcium, 81.1 times more Iron, 20.8 times more Magnesium, 9.3 times more Phosphorus, 2.5 times more Potassium and 11.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.3 times more Energy, 57.3 times more Fat, 53.3 times more Saturated Fat, 12.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy