Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Calcium, 5.4 times more Iron, 11.3 times more Magnesium, 8.3 times more Phosphorus, 3.5 times more Potassium and 14.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.9 times more Energy, 16.7 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy