Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.7 times more Vitamin B1, 1.2 times more Vitamin B2, 11 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.6 times more Iron, 9.2 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium and 12.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.5 times more Energy, 5.9 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy