Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Broccoli Spears?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 9.4 times more Vitamin B2, 4.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10.7 times more Calcium, 2.5 times more Iron, 1.7 times more Phosphorus, 5.7 times more Potassium, 24.4 times more Sodium and 106.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.4 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.