Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 1.3 times more Calcium, 5.4 times more Iron, 11.3 times more Magnesium, 8.3 times more Phosphorus, 3.5 times more Potassium and 14.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 11.9 times more Energy, 16.7 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy