Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Cooked Chopped Frozen Broccoli have 8.9 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Sodium and 110.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.