Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 13.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 575.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Cooked Chopped Frozen Broccoli have 18 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium, 28.8 times more Sodium and 321.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Omega 3, 14 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 100 calories.