Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 17 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 639.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.1 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium, 42.9 times more Sodium, 1.4 times more Zinc and 309.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 39.4 times more Omega 3, 13.5 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.