Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more Copper, 6.1 times more Iron, 8.3 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 64.8 times more Selenium and 9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Calcium and 24.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more Energy, 6.3 times more Fat, 21.7 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.1 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6