Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.9 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more Copper, 6.1 times more Iron, 8.3 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 64.8 times more Selenium and 9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 24.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.6 times more Energy, 6.3 times more Fat, 21.7 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6