Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 9.6 times more Vitamin B2, 6.3 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 4.9 times more Potassium, 34.2 times more Sodium, 1.4 times more Zinc and 268.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 22.6 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.