Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Cooked Chopped Frozen Broccoli have 21.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Calcium, 5.5 times more Iron, 13.2 times more Magnesium, 7.4 times more Phosphorus, 2.5 times more Potassium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 12.4 times more Energy, 16.8 times more Fat, 15.1 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy