Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Calcium, 5.5 times more Iron, 13.2 times more Magnesium, 7.4 times more Phosphorus, 2.5 times more Potassium and 9.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 12.4 times more Energy, 16.8 times more Fat, 15.1 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy