Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Clementines
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Clementines
213g
Raw Clementines have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Clementines?
Cooked Chopped Frozen Broccoli VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Clementines?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Clementines:
100 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Clementines.
Both Cooked Chopped Frozen Broccoli and Clementines provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Clementines have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Clementines:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Selenium, 18.5 times more Sodium, 7.8 times more Zinc and 1.8 times more Water than Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 6.1 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Clementines offer comparable quantities of Energy per 100 calories.