Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Clementines:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Clementines.
- While 1 kg of Raw Clementines contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Clementines provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Clementines:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Clementines.
- While 1 kg of Raw Clementines contains 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Clementines contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 1 kg of Raw Clementines contains 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Clementines provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Clementines provide inadequate amounts of Energy in one kilogram.