Nutrient Comparison: Clementines VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Frozen Broccoli Spears:
- 1 kilogram of Clementines has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Raw Clementines.
- Both Clementines and Frozen Broccoli Spears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 2.2 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 1 kilogram of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.