Nutrient Comparison: Clementines VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Frozen Broccoli Spears:
- 100 grams of Clementines have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Clementines vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Raw Clementines.
- Both Clementines and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 2.2 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.