Comparing Nutrients in 500 calories ClementinesVS Frozen Broccoli Spears
Weight per 500 calories
Clementines
1064g
Frozen Broccoli Spears
1724g
Clementines have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Frozen Broccoli Spears?
Clementines VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Clementines vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9, 2.3 times more Vitamin C, 10.9 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Clementines and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 30.8 times more Selenium, 27.6 times more Sodium, 9.2 times more Zinc and 1.7 times more Water than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Fiber and 5.8 times more Protein than Raw Clementines.
Both Clementines and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.